Release built-up tension and relieve stiffness with the most eco-friendly "Not-Foam" roller in the world! The Rawlogy compact cork massage roller gives you the ultimate deep-tissue massage in a small, ultra-firm package. The compact size is great for travel or storing the roller in tight spaces. Ideal for single arm and single leg work. A versatile choice for injury prevention, rehab, and even just for warming up muscles prior to running, the cork rollers delivers an ultra-firm massaging effect. With its dense core, this roller offers incredible stability as you apply more body weight. This roller packs some serious massaging power. The ultra-firm cork surface is perfect for targeting larger tight muscles. The cork roller is stubby enough to fit inside your carry-on bag! It's also designed with rounded edges to protect the cork from chips or cracking. Measuring only 3.75in x 12in (10cm x 30cm), and under 2 lbs. Includes "Getting Started" guide.